Harmony House Wellness Center

9:15 AM - Gentle Yoga
9:30 AM - Vinyasa Flow
6:15 PM - Yoga Boot Camp
6:00 PM - Zumba *

Health is a matter of choice not a mystery of chance.

-Dr. Robert S. Mendelsohm

< February 2010 >

Welcome to Harmony House Wellness Center

Please visit our full service wellness center in the heart of Powell, Ohio 614.792.9295

CLASSES CANCELLED FEBRUARY 6TH

Due to the weather, we will be closed for classes and services Saturday, February 6, 2010. As of now, classes are on as scheduled for Sunday, February 7th. However please check back or call the studio for updates. 614-792-9295.

Thank you and stay safe!

The Harmony House Team

February's Specials

We've put together some sweet deals for you this month!
Check it out...

Sign a yearly contract for a monthly debit ($79/month) and get the 13th month free.

Register for any of our February workshops and receive a FREE class pass.

Pre-Register for four (4) V85~Hot Yoga classes this month and receive two (2) FREE class passes.

Don't Hesitate...Contact Us Today!
10225 Sawmill Parkway
Powell, OH 43065
614-792-9295

Check Out

What's Happening This Month...

We Have Lots of Great Workshops and even a new class for you this month. Check it out...and be sure to register early to guarantee your spot!

All of the following classes or workshops are great exercises for your ticker. Whether it's deep relaxation or a blood pumping workout you're looking for, we have just the thing for you and your heart!

V85~HOT Yoga: We've had such great success with our Hot Yoga Class that we've added new days and times. So turn up the heat this month and come try it out. These classes are pre-register due to space limitations, so contact us today!
                             Every Sunday 10-11 a.m.
                          Friday, February 5th 5:30 p.m.
                         Friday, February 26th 5:30 p.m.

Healthy Heart Workshop: Come join us for this FREE workshop and learn all about heart health, cardiovascular disease and screening for prevention, varicose vein health and much more. Specials on cardiovascular screenings with Bob Muncy. This workshop is free, but pre-registration is required as space is limited.

Saturday, February 13th 11:30-12:30 a/p.m.

Couples Yoga: Just in time for Valentine's Day! Come join us for our special workshop just for couples. Learn how to use yoga as a centering and balancing tool for both you and your partner. Partner poses practiced as well as partner massage and breathing techniques. Workshop put on by Julia McSheffery. Cost is $20 per couple and pre-registration is required.

Saturday, February 13th 1-3 p.m.

Mindfulness Strategies for Relaxation: Are you feeling overwhelmed and stressed out? Most of us tend to cultivate the habit of finding and focusing on physical and emotional discomfort while overlooking the available realm of restfulness. Learn to identify and enjoy naturally-occurring restful states such as physical relaxation and the quiet pauses between thoughts. These states often occur spontaneously, but most of us don't know how to detect them or how to allow them to spread and build momentum. However, this is an extremely useful skill that can be learned and developed. This workshop teaches how to identify the restful moments and relaxation hiding beneath the surface of ordinary experience. Workshop put on by Daron Larson. Cost is $15 and pre-registration is required. Register for both this workshop and Kit Spahr's Restorative Yoga Class the same day from 3:30 to 5:00 p.m. and save $5 ($25 for both class and workshop).

Sunday, February 21st 5:15-6:15 p.m.

Power of Presence Workshop: Learn how to "BE" present in your life, bringing peace and consciousness to all of your relationships. Finally look at those patterns that are still running that you would like to change. All of your outer experiences are a reflection of your inner world. The present moment is where your future is born. Be the co-creator of your life experience. Workshop put on by Susan Newton. Cost is $30 and pre-registration is required.

Thursday, February 25th 7-9 p.m.

Pre-Natal Partner Wellness Workshop: A workshop just for expecting couples. Learn all about stretching and strengthening poses, relaxation and breathing techniques, and partner massage. Workshop is great for learning techniques prior to birth, during the birthing process and post partum. Workshop is put on by Jennifer Gebhart. Cost is $20 per couple and pre-registration is required.

Saturday, February 27th 1-2:30 p.m.

What Would You Like to See at Harmony House?

Spring is just around the corner-a time to renew and refresh. We'd like to add classes and workshops that will help you achieve all your springtime goals, so let us know.

We've put together some general ideas, so let us know if they're something you're interested in. If you have your own ideas, let us know that, too!

You can jump to the 'Contact' section of the website, email info@harmonyhousewellness.com or give us a call at 614-792-9295.

Some potential ideas:

Bikini Body Countdown Workshop

Spring Clean 2010 Total Body Cleansing Workshop

Family Yoga ~ Kids Yoga ~ Toddler Yoga

Golf Circuit ~ Golf Training that focuses on core power and flexibility

Monday's Hatha Intermediate Cancelled

Due to lack of attendance, we're canceling our Hatha Intermediate class on Mondays at 7:15. It is possible that this class will be put back on in the future, so be sure to check back.

Is there a class you're interested in taking that Harmony House is not providing? Let us know! Shoot us an email and let us know what you're interested in.

Just jump to the 'Contact' section or call 614-792-9295

Harmony House Classes, Programs and Workshop Pre-Registration

Winter 09-10 Schedule is here! There have been some changes, so be sure to check out the article directly above, or contact the studio with any questions.

Many of our classes and particularly our workshops and programs throughout December and the first of the year are filling up, so be sure to contact us to pre-register. Click here to pre register for a class or purchase passes.

We have a lot of exciting stuff happening this month and the first of the year, so be sure to get in on the action early so you're not closed out!

Have a great holiday season and we look forward to seeing you in the studio soon!

Register Now for Winter Term Restorative Yoga Class

Join us for Restorative Yoga in February:

Friday, February 12th from 7:00 - 8:30 p.m.
Sunday, February 21st from 3:30 - 5:00 p.m.

Scroll up to register for Restorative on the website, or contact the studio today for retreat registration or any questions!
There is limited seating, so get in early...

**Restorative Yoga is a series of poses which are supported through the use of bolsters, blankets, and pillows. The body can be held in each pose without having to exert any effort, creating a deeply healing and meditative experience. Regular class passes apply. Please pre register as space and props are limited.